What are the proven health benefits of drinking tea?

What are the proven health benefits of drinking tea?

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Tea is a celebrated beverage all across the world. Indeed not many people can start the day without first relishing an aromatic cup of tea! The article below provides information about the health benefits of tea because a majority of those who have tea as a habit is not aware of the health benefits that the beverage offers.

  1. Tea contains antioxidants

The antioxidants found in tea help to fight the effects of ageing and even pollution. Thus tea drinkers can look and feel younger for sure. Tea is very strongly associated with anti-ageing too and studies have shown that regular tea drinkers have a younger biological age than those who don’t drink tea. The rich antioxidants will fight against inflammation and keep your body healthy and thriving too.

  1. Reduces the risk of heart problems

Tea helps to reduce the risk of heart attacks and strokes. Green tea especially has proven to be quite effective in this regard. Even matcha tea is a great option to consider as it is said that a cup of matcha tea is equivalent to 10 cups of regular green tea in terms of the health benefits.

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  1. Helps protect bones

Quite a number of people nowadays have problems with their bones and joints. Ageing certainly takes a toll on one’s bones. Tea has proven health benefits that effectively make bones stronger. Once again green tea is the variant that offers the best results. Studies have shown that green tea may help prevent bone loss. So do go ahead and treat yourself to a steaming cup of aromatic goodness!

  1. Boosts the immune system

Tea can make you healthy by making your immune system strong. A number of illnesses can be prevented if one has a strong immune system. Tea can make the immune cells reach their targets faster and so create a healthy body. Variants like holy basil and tulsi tea especially have incredible health benefits that can make your body heal faster. In fact, these variants of tea have been extensively used by ayurvedic practitioners since ages past. Those who have had injuries or illnesses will benefit a lot from these variants of super-rich tea.

  1. Soothes the digestive system

Those who have problems with their digestive systems will be able to relieve quite a number of their symptoms by having herbal tea. Chamomile tea, in particular, has antispasmodic properties that will relieve irritable bowel syndrome.

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